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A collection of thought-provoking articles designed to challenge perspectives, deepen understanding, and inspire transformation. From psychology and neuroscience to holistic health and human behaviour, these insights will expand your thinking and help you navigate the complexities of the mind and life itself.
Where thoughts take shape.
Bitter Truths: How Modern Diets Are Sabotaging Mental Health
The hidden connection between ultra-processed foods, gut health, and the rise of anxiety and depression.
The Silent Epidemic: Testosterone, Mental Health & The War on Male Vitality
How declining testosterone levels are driving a crisis in men’s mental and physical well-being.
Toxic Truths: Alcohol, Dopamine & The Hijacking of the Human Brain
How alcohol rewires the brain, disrupts dopamine balance, and contributes to addiction and anxiety.
The Sun Scandal: How We’ve Been Misled About Light, Mental Health & Disease
Why demonising the sun has fuelled a health crisis and how misinformation about light exposure is damaging our well-being.
Lonely But Never Alone: The Modern Paradox of Connection
Why loneliness is more widespread than ever, despite living in the most connected era in history.