THERAPY
Welcome to a Space for Healing and Transformation.
At Trauma Therapy, we don’t just focus on overcoming challenges, we help you understand yourself in a deeper, more authentic way. Your story, experiences, and patterns all hold meaning, and our work is about uncovering the connections between them to create real, lasting change.
We Support Individuals Navigating
- Anxiety, depression, and unresolved trauma.
- Emotional overwhelm, burnout, or a sense of “stuckness.”
- Relationship challenges, boundaries, and intimacy issues.
- A disconnection from their true self or life purpose.
- The desire to create a life rooted in integrity, balance, and alignment.
Whether you’re facing a specific challenge or simply looking to explore deeper layers of yourself, we’re here to support you.
Our Approach
Therapy at TT is:
- Trauma-Informed: Recognising how life’s experiences shape who we are.
- Integrative: Drawing from neuroscience, depth psychology, attachment theory, and more.
- Person-Centred: Every session is tailored to your unique needs.
- Holistic: Healing isn’t just about the mind, it’s about integrating the mind, body, and emotions as a connected whole.
We provide a compassionate, non-judgmental space where you can unpack your story, make sense of the patterns in your life, and find ways to create meaningful change.
What to Expect
- A Safe and Confidential Space: Your journey is respected and held with the utmost care.
- Compassion: Built on compassion and collaboration, therapy at TT offers you the space to explore your emotions, strengthen your relationships, and reconnect with your true self.
- We meet you where you are: Whether you’re beginning your healing journey or deepening the work you’ve already started.
Our Therapists
At TT, our therapists are highly qualified professionals with a shared dedication to helping individuals from all walks of life. With experience across a range of specialisations, including trauma, grief, relationships, and personal growth, they bring a compassionate and integrative approach to every session.
Our team is committed to creating a safe, empathetic, and non-judgemental space tailored to your unique journey. Whether you’re seeking to process past experiences, navigate current challenges, or cultivate deeper self-awareness, our therapists are here to support you every step of the way.
How to Begin
Starting therapy is a courageous step.
At TT, we make the process simple and supportive:
1. Book a Consultation.
2. Begin your journey.
3. Transform from within.